Water Kefir Flavors

Check out our flavor list plus read the benefits of each!
Flavor availability and varieties are subject to change. For best accuracy check our facebook page (Facebook.com/thekefirchicks) to see what is available. (Flavors posted every Sunday!) Also sign up for our emailing list HERE to receive firsthand updates on availability and
NEW flavors coming out!

Not all flavors listed are available all the time.

Aronia Berry

Move over red wine! Aronia is here to steal the show! Aronia berries (also known as chokeberries) are considered a superfood because of their many nutrients and the fact that they have the highest concentration of anioxidants present in any fruit!!! These berries may be small, but they have some HUGE benefits! Aronia is both anti-inflammitory and anti-carcinogenic. They can help improve blood circulation, strengthen blood vessels, and lower blood pressure. They are also terrific for eye health and are even a better option when treating urinary tract infections! (sorry cranberry). There have even been studies done that prove Aronia berries help with stomache issues, including diarrhea and gastric ulcers. Plus they also help with weight loss and managing weight by preventing fat from storing around the abdomen. What could be a better way to start the new year healthy? Dump the other drinks and pour yourself a glass of Aronia Berry water kefir to toast the new year!

Blackberry

Blackberry! A great summer flavor! One that can be enjoyed for just about any outdoor occasion! Try a glass over some ice and garnished with a sprig of mint! Or dazzle your friends and make them Probiotic Summer Berry Slush (Recipe Here). There are SO many ways to enjoy this flavor, and what's better is knowing that this flavor is wonderful for your body as well! Here are some of the benefits of this amazing berry:

~ Promotes Healthy and Glowing Skin
~ Boosts Immune System
~ Loaded with Antioxidants
~ Promotes Healthy Brain Function
~ Anti-Cancer
~ Anti-Aging
~ Helps with PMS
~ Excellent for the Heart

Blueberry
(see Wild Blueberry below)

Blueberries are wonderful ‘superfoods’, and they are incredibly good for you!
Blueberries are low in calories and high in vitamin C and vitamin K. Blueberries are very high in antioxidants. This means that they help neutralize some of the free radicals that cause damage to our bodies helping to inhibit the effects of aging and reduce the incidence of cancer. The anthocyanins in blueberries have beneficial effects on glucose metabolism and insulin sensitivity, thus lowering blood sugar levels.
The antioxidants in blueberries protect LDL lipoproteins from oxidative damage. This benefit helps in the overall support of the heart and guards against heart disease. Studies show that regular blueberry intake has been shown to lower blood pressure.
Blueberries, like cranberries, contain substances called anti-adhesives. These help prevent bacteria like E. Coli from binding to the wall of the bladder, aiding the urinary tract.

Citrus Burst

The name says it. This Kefir flavor is bursting with 3 different citrus fruits, lemon, lime, & orange! It is also bursting with the naturally occurring vitamin C! Vitamin C (ascorbic acid) is key when it comes to fighting off free radical damage and repairing new cells. It is also essential for collagen production, the protein responsible for healthy hair, skin, and joints. This antioxidant is also excellent for the eyes by increasing the blood supply to them and preventing eye disorders. Plus this nutrient is also great for the heart and it's many functions!

Concord Grape

Grape juice is an excellent source of vitamins B-6, Cand thiamin, as well as the minerals copper, iron, manganese, and potassium. Grape juice has a broad range of polyphenol flavenoids. Polyphenol flavonoids are antioxidants that fight harmful free radicals in your body that can damage cells and cause disease.
Grape juice flavonoids help prevent the oxidation of harmful LDL cholesterol in your body, a process that can cause the buildup of plaque in arteries and lead to atherosclerosis. Grape juice stimulates the production of sodium oxide which ensures that blood vessels stay flexible, blood pressure stays under control and keeps the heart healthy.
Consuming grape juice causes an increase in gamma delta-T immune cells which is a type of cell that detects toxins and keep the immune system strong.
Grape juice has natural laxative properties that provide good health for our digestive system and colon.
Reservatrol, specifically, is a polyphenol that acts like antioxidants, protecting the body against damage that can put you at higher risk for things like cancer and heart disease. Antioxidants and the Resveratrol, found in grapes, are known to prevent tumors in the body. Some research suggests that grape juice can help prevent cancer and especially breast cancer.
Grape juice is an excellent source of copper, iron and manganese. These nutrients help keep bones strong.

Elderberry

Elderberries are chock full of antioxidants, and they boost the immune system! Elderberries have anti-inflammatory, antiviral, and anticancer properties. Elderberries are a very good source of vitamin A, vitamin C, vitamin B6, potassium, and lots of betacarotene.
They have some of the most beneficial organic compounds that function as anti-inflammatory and antioxidant agents in the body. This makes them one POWERFUL BERRY!!

Ginger/Turmeric

Our most popular flavor! And for good reason! We juice whole ginger and organic turmeric root to flavor this Kefir. Turmeric now widely known for it's active ingredient, curcumin, the strong antioxidant and has powerful anti-inflammatory properties. Ginger is excellent for the stomach and aiding in digestion. It also helps with nausea, fights colds and flu, and with it's bioactive compound, Gingerol, it also has strong anti-inflammatory and antioxidant effects. We also add freshly cracked, organic black pepper which aids in the absorbtion of the turmeric.

Grapefruit

Although grapefruit has an acidic taste, it actually turns alkaline in the body after digestion (which is a good thing, because keeping your body more alkaline versus acidic will help your body fight disease). Grapefruit is also loaded with enzymes that burn fat, plus it is low in sodium which increases the body's metabolism, thus aiding with weight loss. It helps with digestion and also contains many vitamins and minerals, such as vitamin C, A, E, and K, B vitamins, potassium, calcium, and phosphorus.

Lemon 'Aid'

There are a huge number of benefits when drinking lemon water, especially on an empty stomach in the morning. Along with our other flavors, Lemon also reduces inflammation, is a digestive aid, and helps with weight loss. But what else is it good for? Well, Lemon is amazing! When you drink it, it helps stimulate your liver to detoxify your body because the atomic structure is similar to the digestive juices that are in your stomach. Lemon is rich in vitamin C and helps keep skin clear and blemish free by fighting off free radical damage. Plus it stimulates the production of collegen which in turn will smooth lines and wrinkles. Drinking Lemon is also a natural, caffeine-free, energy booster and unlike coffee it will also help keep you hydrated instead of dehydrating you!

Orange/Cranberry

It's BACK! Available during the holiday season. Most people, when they think of Cranberries for health they immediately think of drinking it for clearing up urinary tract infections (UTIs), but it doesn't just stop there. The same goes for Orange juice and vitamin C. They both have so much more to offer! Cranberries too, contain high levels of vitamin C, plus antioxidants like polyphenols which defend our bodies from free radical damage. Orange is a powerhouse of vitamin C, and has other key nutrients that detoxify the body, help with inflammation, and kill off cancerous cells. Orange and Cranberry are both excellent for cardiovascular health and increasing blood flow as well as lowering bad cholesterol and increasing the good! And if that's not enough, we add this festive, holiday combination to water kefir and you have an incredible, digestive aid after a big meal to share with your family and friends!

Pineapple

Pineapple contains the enzyme bromelain which aids digestion, encourages the recovery of wounds, reduces pain in arthritis, and helps in the treatment of indigestion. It is also beneficial in preventing coughs and colds, and acts as an anti-inflammatory agent. The manganese present in pineapple helps strengthen the bones. Manganese is also useful in blood sugar regulation, increasing immunity and keeps the skin healthy.

Pomegranate

Pomegranates are one of the healthiest foods on the planet! Pomegranates contain punicalagins and punicic acid. These are uniques substances that are responsible for most of their health benefits. Punicalagins are extremely powerful antioxidants that has three times the antioxidant activity of red wine and green tea! Punicalagins have been shown to reduce inflammation, one of the leading drivers of many killer diseases. Punicic acid is a type of conjugated linoleic acid. Studies have shown that regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as 2 weeks. Several studies have shown that pomegranate can have benefits against heart disease. It improves the cholesterol profile and protects LDL cholesterol from oxidative damage. Pomegranate has anti-bacterial and anti-viral properties, which may be useful against common diseases of the gums. Pomegranate is rich in dietary nitrates, which have been shown to improve exercise performance by significantly enhancing blood flow delaying the onset of fatigue.

Red Raspberry Cooler - New!

There is just no question, this flavor is incredibly good! It is also one of our new favorites for everyone at The Kefir Chicks HQ. ;) Our Red Raspberry Cooler is so bold and so true, as if you were biting into a freshly-picked, ripe, red raspberry! It’s another one of those that we would deem ‘wine glass worthy’ as it has all the taste, color, and benefits that your body desires…

Like all other delicious berries, red raspberries are richly pigmented and have many anti-cancer and heart health promoting properties because of the free-radical fighting phytonutrients present. The phytonutrients that these berries contain are great for boosting your metabolism which can also help with losing weight and weight management. Raspberries contain Ellagic Acid, a polyphenol that works on a cellular level as a potent anti-carcinogen and neutralizer of aflatoxins. Many other nutritional benefits include the anti-inflammatory polyphenols and anthocyanins which have been shown to help reduce arthritis symptoms and other inflammatory induced problems.

Red raspberries also promote feminine health and also contain large amounts of antioxidants that support new cell growth and beautiful, youthful skin. High in vitamin C and manganese, both of these help protect against oxygen-related damage to your body’s tissues. Raspberries are also a good source of folate, niacin, riboflavin, potassium, copper, and iron.

Sangria

Hibiscus is a beautiful, ruby-red, tea that is a great source of vitamin C. Hibiscus tea is made from the flower of the Hibiscus plant and has a plethora of benefits that range from lowering cholesterol to helping relieve menstrual pains. It also has ani-cancer properties, helps protect your liver because of all the antioxidants present, manages blood pressure, plus can naturally speed up your metabolism for a gradual, but healthy weight loss! And with an infusion of citrus fruit, this delectable flavor has already become a favorite!

Strawberry

Nothing says spring like ripe, sweet, delicious, strawberries! Like many of our other Water Kefir flavors, this one goes beyond just a 'good taste'. Strawberries themselves contain many wonderful nutrients that are great for your heart, eyes, brain, skin, and immune system health. Plus have many vitamins, minerals, and nutrients such as Vitamin C, Antioxidants, Omega 3s, Maganese, Potassium, Magnesium, Biotin, Copper, Phosphorus, and Vitamin B6.

We infuse whole, organic, strawberries to flavor this amazing kefir. The strawberries are then removed as well as any seeds (although it is not uncommon to find maybe one or two seedling escapees.). This is definitely a favorite for both of us Kefir Chicks!

Waterlicious
Watermelon

Waterlicious Watermelon Kefir is our newest flavor that we are sure you will love! It is made using sweet, fresh-squeezed watermelon juice and is bursting with watermelon flavor AND benefits!

Watermelons are one of nature's many wonderfruits with so many nourishing qualities and a delicious, refreshing hero when it comes to Summer dinners! Watermelons are made up of 91% water so they are naturally low in calories, an excellent way to get hydrated, and can also be used as a diuretic to help your body with the removal of toxins and waste. Watermelons are full of antioxidants which help fight free radical damage and with the addition of vitamins A and C present in the juice, it is excellent for helping clear and maintain skin and keeping eyes healthy and functioning right.

Another interesting fact about watermelons is that they are an alkalinizing fruit, which means that when consumed it turns to alkaline in your system. This is great for when you want to help balance your body's PH by reducing acid production and lessening inflammation in the body. They also contains potassium, magnesium, and more lycopene than fresh tomatoes if compared cup for cup!

With it's sweet taste, high water content, and B vitamins watermelon, is great for giving you energy to rescue you on the hot days of summer!

Wheatgrass

WHEATGRASS! This powerful green is one of nature's finest medicines! Wheatgrass is an immune system booster as well as a potent detoxifyer and cleanser of the body. Wheatgrass contains large amounts of Chlorophyll which is often referred to as the 'life-blood' of plants and comes directly from sunlight through the conversion of photosynthesis within plants. Drinking liquid Chlorophyll is like drinking liquid sunshine! Chlorophyll is also a powerful blood cleanser and builder, plus restores Alkalinity to the blood.

Wheatgrass can not only help with detoxifying the body through the liver and blood, but it can also help with weight loss, increasing energy levels, clearing the skin, reducing bad breath and body odors, fighting cancer, and slowing the aging process! Wheatgras is AMAZING!!! Did you know that consuming 1oz of Wheatgrass has the nutritional equivalent of 2.5 lbs of the best, raw, organic vegetables?! 1oz also contains 103 vitamins, minerals, and amino acids (It's even known as a complete protien source because it has all 17 amino acids!).

It contains twice the vitamin A of carrots, the full spectrum of B vitamins, more vitamin C than oranges, plus vitamins E and K. Minerals include calcium, phosphorus, magnesium, sodium and potassium. Wheatgrass is known as a 'complete' food and contains 98 of the 102 earth elements! (I guess this was the perfect new flavor to introduce the day after Earth Day, huh?)

We put 1 full oz of fresh, organic, liquid wheatgrass in every quart of this Water Kefir. Because juiced wheatgrass is best consumed fresh, to reduce loss of nutrients and oxidation, we recommend drinking this Kefir within 2-3 days time.

Wild Blueberry

It’s more than just Blueberry, it’s WILD Blueberry! There is the equivalent of 1 cup of wild blueberries in each quart of our Wild Blueberry Water Kefir, which if measured is approximately 150 of these little beauties! These blueberries are sourced in the wild near Quebec, Canada where they are naturally planted and grown by nature. When compared to traditionally cultivated blueberries, wild blueberries are smaller and contain far more antioxidants per serving. They have high levels of phytonutrients, anthocyanins, and a high antioxidant capacity. They are one of the highest when rated on the ORAC scale for antioxidant content with 2x the amount of conventional blueberries.

Wild blueberries are great for promoting healthy heart and brain function. Along with the highly concentrated anthocyanins (flavonoids responsible for the deep-blue coloration), they are also one of nature’s beauty secrets that are excellent for fighting off free radical damage and early aging effects. They also boost the immune system, fight cancer, improve vision, and are loaded with vitamins and minerals. Blueberries are also considered a superfood which means they are among some of the most nutrient-dense foods on the planet!

Pair the amazing benefits of wild blueberries with Water Kefir and you have a whole new level of superfood!

*The statements on this site have not been evaluated by the Food and Drug Administration. These products and information are not intended to diagnose, treat, cure or prevent any disease.

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