Pineapple
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Pineapple contains the enzyme bromelain which aids digestion, encourages the recovery of wounds, reduces pain in arthritis, and helps in the treatment of indigestion. It is also beneficial in preventing coughs and colds, and acts as an anti-inflammatory agent. The manganese present in pineapple helps strengthen the bones. Manganese is also useful in blood sugar regulation, increasing immunity and keeps the skin healthy.